Awakening the Ancient Spirit: Yoga and Meditation Through the Ages *Class Content for Ancient Yoga and Regular Meditation (One Month Program)* *Session 1: Introduction to Ancient Yoga [22nd April, 2024], Time: 9:15 pm - 10:15 pm* - Welcome and Introduction - Understanding the Roots of Ancient Yoga - Importance of Yoga in Modern Life - Basic Yoga Principles and Ethics *Session 2: Yogic Asanas and Pranayama [24th & 26th April, 2024], Time: 9:15 pm - 10:15 pm* - Overview of Yogic Postures (Asanas) - Correct Alignment and Breathing Techniques - Introduction to Pranayama (Breath Control) - Benefits of Asana and Pranayama Practice *Session 3: Yoga for Flexibility and Strength [1st & 3rd May], Time: 9:15 pm - 10:15 pm* - Focus on Flexibility Enhancing Asanas - Building Strength through Yoga Poses - Sequencing Asanas for Maximum Benefit - Relaxation Techniques after Physical Practice *Session 4: Mindfulness Meditation [6 - 8 & 10 May, 2024], Time: 9:15 pm - 10:15 pm* - Introduction to Meditation and Mindfulness - Benefits of Meditation for Mental Health - Guided Meditation Practices - Cultivating Awareness and Presence *Session 5: Yoga Philosophy and Lifestyle [13, 15th May, 2024], Time: 9:15 pm - 10:15 pm* - Exploring Yogic Philosophy and Principles - Incorporating Yoga into Daily Life - Diet and Lifestyle Recommendations - Q&A Session for Participants *Session 6: Advanced Asanas and Meditation Techniques [7th May, 2024], Time: 9:15 pm - 10:15 pm)* - Progressing to Advanced Asanas - Deepening Meditation Practices - Visualization and Mantra Meditation - Balancing Body, Mind, and Spirit *Session 7: Yoga Nidra and Relaxation Techniques [20th May 2024], Time: 9:15 pm - 10:15 pm)* - Understanding Yoga Nidra (Yogic Sleep) - Deep Relaxation and Stress Reduction - Practicing Yoga Nidra for Restorative Benefits - Self-Care Practices for Inner Peace *Session 8: Integration and Celebration [Your Date], Time: 9:15 pm - 10:15 pm)* - Review of Journey through Ancient Yoga and Meditation - Sharing Experiences and Insights - Celebration of Progress and Growth - Closing Ceremony and Gratitude Practice Date : 22nd April to 20th May, 2024 (12 Classes) Time : 09:15 - 10:15 PM (IST) Platform : GooleMeet/Zoom Language : Hindi Master : Amit Rattan Duration : One Hour